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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webmuffin

Leek & Red Pepper Omelette

A low calorie but tasty leek and red pepper omelette.

Ingredients

Directions

  1. Chop the leek and red pepper into small chunks.
  2. Put the olive oil into a frying pan over a moderate heat.
  3. Add the red pepper and leek to the pan. Cook for 5 minutes, stirring occasionally, until the leeks and pepper have softened.
  4. Mix the eggs with the oregano, salt, and pepper.
  5. Pour the egg mixture into the pan with the leek and peppers.
  6. Cook for a few minutes then flip the omelette over and cook for a few minutes more on the other side.
  7. Fold the omelette in half and serve onto a plate.
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Nutritional Summary:

There are 205 calories in 1 serving of Leek & Red Pepper Omelette.
Calorie Breakdown: 59% fat, 18% carbs, 24% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
3.423g
17%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
6.649g
Cholesterol
372mg
124%
Sodium
285mg
12%
Total Carbohydrate
9.13g
3%
Dietary Fiber
2.1g
8%
Sugars
4.37g
Protein
12.22g
Vitamin D
-
Calcium
84mg
6%
Iron
2.99mg
17%
Potassium
315mg
7%
Vitamin A
243mcg
27%
Vitamin C
117.1mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (59%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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