Leek & Red Pepper Omelette
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: webmuffin
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
Ingredients
Directions
- Chop the leek and red pepper into small chunks.
- Put the olive oil into a frying pan over a moderate heat.
- Add the red pepper and leek to the pan. Cook for 5 minutes, stirring occasionally, until the leeks and pepper have softened.
- Mix the eggs with the oregano, salt, and pepper.
- Pour the egg mixture into the pan with the leek and peppers.
- Cook for a few minutes then flip the omelette over and cook for a few minutes more on the other side.
- Fold the omelette in half and serve onto a plate.
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Nutritional Summary:
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There are 205 calories in 1 serving of Leek & Red Pepper Omelette.
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Calorie Breakdown: 59% fat, 18% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
3.423g
17%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
6.649g
Cholesterol
372mg
124%
Sodium
285mg
12%
Total Carbohydrate
9.13g
3%
Dietary Fiber
2.1g
8%
Sugars
4.37g
Protein
12.22g
Vitamin D
-
Calcium
84mg
6%
Iron
2.99mg
17%
Potassium
315mg
7%
Vitamin A
243mcg
27%
Vitamin C
117.1mg
130%
Calorie Breakdown:
Carbohydrate (17%)
Fat (59%)
Protein (24%)
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*Based on an RDI of 2000 calories
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