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Yields:

5 serving(s)

Preparation Time:

10 mins

Cooking Time:

30 mins

Meal type:

Main Dishes

Lunch

Rating:

FatSecret Members Average Rating

by member: Misindy

Guiso de Merluza

Name: Guiso de Merluza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 dash Sal; 1 tbsp Aceite de Oliva; 100 g Cebollas; 60 g Guisantes (Congelados); 1 5 fl oz serving Vino Blanco de Mesa; 0.04 serving Laurel; 0.1 serving Pastilla Caldo de Pescado; 7 1/2 servings Medallones de Merluza; 0.1 serving Harina de Trigo; 0.2 serving Perejil Troceado

Sabroso plato de pescado para el almuerzo o la cena.

Ingredients

Directions

Rehogar las cebollas en una sartén con aceite hasta que estén transparentes y luego agregar la harina.
Añadir los demás ingredientes de uno en uno, excepto la merluza.
Cuando empiece a hervir, añadir la merluza. Dejar cocer a fuego medio unos 15 minutos.

6 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 205 calories in 1 serving of Guiso de Merluza.
	Calorie Breakdown: 23% fat, 16% carbs, 61% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

4.85g

Saturated Fat

0.954g

Trans Fat

Polyunsaturated Fat

0.318g

Monounsaturated Fat

1.979g

Cholesterol

0mg

Sodium

249mg

11%

Total Carbohydrate

7.56g

Dietary Fiber

1.2g

Sugars

2.23g

Protein

28.55g

Vitamin D

Calcium

10mg

Iron

0.32mg

Potassium

67mg

Vitamin A

12mcg

Vitamin C

3.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (23%)

Protein (61%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?