Bol de Yaourt aux Bleuets
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Bol de Yaourt aux Bleuets
Petit-déjeuner ou collation à base de 4 ingrédients.
Ingredients
Directions
- Verser le yaourt dans un bol.
- Déposer des myrtilles sur le dessus.
- Déposer des graines de tournesol.
- Saupoudrer de graines de chia.
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Snacks
Breakfast
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Easy, quick, and healthy snacks or desserts.
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Sweet, moist, and delicious.
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Simple, healthy, and low in calories.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 160 calories in 1 serving of Bol de Yaourt aux Bleuets.
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Calorie Breakdown: 33% fat, 50% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
3.078g
15%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
20.77g
8%
Dietary Fiber
3.2g
11%
Sugars
14.18g
Protein
6.64g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
3mcg
0%
Vitamin C
9.7mg
11%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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