Braised Butternut Squash with Garlic
Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Ingredients
Directions
- Peel butternut squash and cut into 1" to 1/2" cubes.
- In large skillet, saute garlic in olive oil over medium high until beginning to brown.
- Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
- Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.
105 members have added this recipe to their cookbook.
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Reviews
This recipe was INCREDIBLE. I'm picking up another butternut squash at the supermarket so I can make it again. YUM.
13 Jan 14 by member: JosephNobles
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Nutritional Summary:
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There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.
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Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.51g
3%
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.477g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.5g
13%
Sugars
3.9g
Protein
1.9g
Vitamin D
-
Calcium
87mg
7%
Iron
1.28mg
7%
Potassium
605mg
13%
Vitamin A
905mcg
101%
Vitamin C
36.7mg
41%
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
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