JosephNobles - Member

JosephNobles

Joined July 2010

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Weight History

Start Weight

114.4 kg

Lost so far: 22.2 kg

Current Weight

92.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

79.4 kg

Still to go: 12.8 kg

JosephNobles's Weight History

Calories: 182kcal | Fat: 4.21g | Carbs: 29.21g | Prot: 6.13g

A full-flavor cornbread. Not vegan. No sugar.

Calories: 224kcal | Fat: 2.77g | Carbs: 41.05g | Prot: 9.53g

A low fat and low sodium version of pasta primavera.

Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g

Squash so lovely, you won't believe it's vegan.

View Complete Cook Book

	Bananas
	Sugar Free Raspberry Seedless Preserves
	Original Buttery Spread
	Walking (slow) - 2/mph
	Desk Work
	Walking (exercise) - 3.5/mph