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Yields:

1 serving(s)

Cooking Time:

3 mins

Meal type:

Desserts

Breakfast

Rating:

FatSecret Members Average Rating

by member: shizasta

Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal
Cook time: 3 min
Total time: 3 min
Ingredients: 1/3 oz Crushed Cashews; 1/3 cup, dry, yields Instant Oatmeal; 0.12 tbsp ground allspice; 1/2 tsp Cinnamon; 0.12 tsp ground Cloves; 1/3 tsp ground Ginger; 1/2 tsp Vanilla Extract; 1/4 cup Canned Pumpkin; 1/3 tbsp maple syrup

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Ingredients

Directions

Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
Mix in all other ingredients.
Enjoy.

241 members have added this recipe to their cookbook.

Reviews

to many carbs

09 Apr 21 by member: Fmp6954


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Nutritional Summary:

	There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
	Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

6.82g

Saturated Fat

1.291g

Trans Fat

Polyunsaturated Fat

1.507g

Monounsaturated Fat

3.152g

Cholesterol

0mg

Sodium

237mg

10%

Total Carbohydrate

44.61g

16%

Dietary Fiber

6.2g

22%

Sugars

17.62g

Protein

6.47g

Vitamin D

Calcium

226mg

17%

Iron

10.91mg

61%

Potassium

355mg

Vitamin A

1005mcg

112%

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

13%

of RDI*

(256 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (23%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?