Rating:
FatSecret Members Average Rating
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Pancakes for a queen.
Ingredients
Directions
- Combine all ingredients.
- Mix well.
- Plop 4 large equal spoonfuls onto pre-heated grill sprayed with cooking spray.
- Spread spoonfuls into circle shape.
- Flip when pancakes begin to rise and are golden color.
- Optional: add a fruit sliced and slightly heated. Add a condiment of fat free whip cream and/or sugar free syrup!
63 members have added this recipe to their cookbook.
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 Reviews
Sounds like a great recipe and I look forward to trying it out. I will make a very important edit by changing the Splenda to Truvia or Stevia.
12 Nov 12 by member: DebiC57
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Very yummy!! I used fat free whip cream and warm strawberries on top and it came out soooo delicious :)! It is very filling....I love it :)
15 Nov 09 by member: gburgos1113
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 185 calories in 1 serving of Ricotta Pancakes.
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Calorie Breakdown: 30% fat, 42% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
3.266g
16%
Trans Fat
-
Polyunsaturated Fat
0.741g
Monounsaturated Fat
1.72g
Cholesterol
20mg
7%
Sodium
377mg
16%
Total Carbohydrate
19.28g
7%
Dietary Fiber
0.5g
2%
Sugars
1.24g
Protein
12.72g
Vitamin D
-
Calcium
322mg
25%
Iron
1.4mg
8%
Potassium
201mg
4%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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*Based on an RDI of 2000 calories
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