Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Dessert ou collation léger, savoureux et faible en glucides.
Ingredients
Directions
- Préchauffer le four à 200°C.
- Mélanger tous les ingrédients jusqu'à obtenir une pâte lisse et homogène qui ne colle pas trop.
- Former la masse à la main en forme de petites pyramides. Et placez-les sur une plaque à pâtisserie.
- Cuire au four de 10 à 15 minutes, selon la couleur dorée désirée.
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Nutritional Summary:
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There are 108 calories in 1 serving of Rochers de Noix de Coco.
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Calorie Breakdown: 66% fat, 12% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
5.586g
28%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.457g
Cholesterol
51mg
17%
Sodium
26mg
1%
Total Carbohydrate
2.93g
1%
Dietary Fiber
3.9g
14%
Sugars
2.65g
Protein
5.46g
Vitamin D
-
Calcium
6mg
0%
Iron
0.22mg
1%
Potassium
16mg
0%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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*Based on an RDI of 2000 calories
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