Crema de Zanahoria y Alubias Rojas
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: JackORoe  Crema de Zanahoria y Alubias Rojas
Plato bajo en calorías para calentar tu día.
Ingredients
Directions
- Dorar cebolla con el aceite.
- Añadir caldo.
- Añadir zanahoria cortada y alubias.
- Hervir hasta que esté bien hecho.
- Haga puré usando una licuadora.
- Servir en un bol y decorar.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 173 calories in 1 serving of Crema de Zanahoria y Alubias Rojas.
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Calorie Breakdown: 34% fat, 42% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.181g
6%
Trans Fat
0g
Polyunsaturated Fat
1.371g
Monounsaturated Fat
3.468g
Cholesterol
16mg
5%
Sodium
728mg
32%
Total Carbohydrate
18.09g
7%
Dietary Fiber
7.3g
26%
Sugars
5.54g
Protein
10.14g
Vitamin D
-
Calcium
62mg
5%
Iron
1.62mg
9%
Potassium
462mg
10%
Vitamin A
1140mcg
127%
Vitamin C
10.1mg
11%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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