Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Délicieux dessert sans sucre raffiné ajouté.
Ingredients
Directions
- Mélanger tous les ingrédients et faire épaissir à feu doux dans une casserole.
- Pendant ce temps, préchauffez le four à 180°C.
- Verser la crème dans un moule à manqué et cuire 45 minutes.
- Laisser refroidir complètement et placer au réfrigérateur pendant au moins 2 heures avant de démouler.
5 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 122 calories in 1 serving of Flan Vanille Protéiné.
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Calorie Breakdown: 37% fat, 35% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.535g
13%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.634g
Cholesterol
70mg
23%
Sodium
81mg
4%
Total Carbohydrate
10.51g
4%
Dietary Fiber
0.2g
1%
Sugars
4.53g
Protein
8.4g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
0.59mg
3%
Potassium
29mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
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*Based on an RDI of 2000 calories
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