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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Гороховый Суп

Белковый гороховый суп-пюре, который легко приготовить.

Ingredients

Directions

  1. Горох промыть, высыпать в кастрюлю, налить 2 чашки воды, добавить лавровый лист. Поставить на огонь, закрыть крышкой и довести до кипения.
  2. Когда закипит, снять пенку, уменьшить огонь. Добавить 1 ст.л. растительного масла. Варить 30-40 мин, подливая воду, если нужно.
  3. Когда горох разварится, всыпать в него соль, перец, тмин и взбить в блендере. Вылить в кастрюлю и довести до кипения еще раз. Добавить порубленный укроп.
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Nutritional Summary:

There are 464 calories in 1 serving of Гороховый Суп.
Calorie Breakdown: 19% fat, 55% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
1168mg
51%
Total Carbohydrate
61.23g
22%
Dietary Fiber
1.6g
6%
Sugars
0.02g
Protein
28.92g
Vitamin D
-
Calcium
14mg
1%
Iron
0.54mg
3%
Potassium
20mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(464 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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