Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Parfait pour une collation ou un petit-déjeuner sain.
Ingredients
Directions
- Faire tremper les dattes dénoyautées dans un bol d'eau. Une fois ramollis, retirez-les de l'eau et mélangez-les avec la purée de sésame.
- Ajouter le reste des ingrédients et bien pétrir jusqu'à obtenir une pâte non collante.
- Diviser en 20 morceaux , les rouler entre les mains pour former des balles.
- Disposer sur une assiette et réfrigérer environ 30 minutes.
6 members have added this recipe to their cookbook.
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Moist, sweet, and low-calorie snacks.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 77 calories in 1 serving of Boules D'énergie.
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Calorie Breakdown: 45% fat, 42% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.476g
2%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.32g
3%
Dietary Fiber
1.7g
6%
Sugars
3.37g
Protein
2.52g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.87mg
5%
Potassium
59mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
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*Based on an RDI of 2000 calories
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