Preparation Time: 8 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Snack rapide et sans gluten.
Ingredients
Directions
- Concassez les haricots rouges puis ajoutez les autres ingrédients sauf les noix de pécan.
- Verser dans un moule et garnir de noix de pécan.
- Cuire 2 minutes au micro-ondes à pleine puissance.
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Desserts
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Moist, delicious, and sweet.
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Delicious and high-protein dish.
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Simple, healthy, and low in calories.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 330 calories in 1 serving of Brownie aux Pacanes.
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Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
3.584g
18%
Trans Fat
-
Polyunsaturated Fat
1.871g
Monounsaturated Fat
3.992g
Cholesterol
186mg
62%
Sodium
418mg
18%
Total Carbohydrate
32.27g
12%
Dietary Fiber
6.5g
23%
Sugars
14.62g
Protein
16.16g
Vitamin D
-
Calcium
68mg
5%
Iron
2.34mg
13%
Potassium
363mg
8%
Vitamin A
62mcg
7%
Vitamin C
1.5mg
2%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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