Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: 10381829  Куриная Грудка с Цукини
Просто и быстро.
Ingredients
Directions
- Всё нарезаем крупными кубиками.
- Обжариваем куриную грудку почти до готовности.
- Добавляем цукини, перемешиваем, закрываем крышкой, тушим 5 минут.
- Добавляем помидоры и приправу по вкусу, обжариваем регулярно помешивая 3 - 5 минут.
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Nutritional Summary:
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There are 160 calories in 1 serving of Куриная Грудка с Цукини.
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Calorie Breakdown: 33% fat, 15% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
5.85g
7%
Saturated Fat
0.964g
5%
Trans Fat
0.02g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
3.579g
Cholesterol
48mg
16%
Sodium
68mg
3%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.9g
7%
Sugars
3.46g
Protein
21.08g
Vitamin D
-
Calcium
31mg
2%
Iron
1.16mg
6%
Potassium
638mg
14%
Vitamin A
41mcg
5%
Vitamin C
27mg
30%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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*Based on an RDI of 2000 calories
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