Bowlflan Cacao Banana, Crème Cacahuète
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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by member: 🌿Lau Keto🌿  Bowlflan Cacao Banana, Crème Cacahuète
Dessert peu calorique.
Ingredients
Directions
- Mélanger tous les ingrédients sauf le skyr, le beurre de cacahuète et 3 bâtons de vanille.
- Verser le mélange dans des bols et faire chauffer un à un pendant 5 minutes au micro-ondes à pleine puissance.
- Mettez-les au frais pendant au moins 2 heures.
- Mélanger le skyr et le beurre de cacahuète avec les bâtonnets de vanille restants.
- Répartir le mélange sur chaque flan et mettre une garniture de votre choix.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 289 calories in 1 serving of Bowlflan Cacao Banana, Crème Cacahuète.
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Calorie Breakdown: 33% fat, 39% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
1.513g
Cholesterol
124mg
41%
Sodium
254mg
11%
Total Carbohydrate
28.75g
10%
Dietary Fiber
3g
11%
Sugars
15.85g
Protein
20.46g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
2.33mg
13%
Potassium
221mg
5%
Vitamin A
89mcg
10%
Vitamin C
3.4mg
4%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
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*Based on an RDI of 2000 calories
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