Mousse Proteico de Morango
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: feinnecco  Mousse Proteico de Morango
Uma ótima opção de sobremesa diet, principalmente pra quem malha.
Ingredients
Directions
- Dissolver a gelatina na água quente.
- O Whey é opcional, não interfere na consistência final.
- Colocar todos ingredientes no liquidificador, bater até ficar bem cremoso (uns 5 min) e colocar para gelar até ficar na consistência de mousse.
- Colocar na geladeira por 6 horas.
69 members have added this recipe to their cookbook.
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Desserts
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A sweet taste with a hit of lemon.
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Simple, healthy, and low in calories.
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Slightly sweet and delicious dessert or as a snack.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 92 calories in 1 serving of Mousse Proteico de Morango.
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Calorie Breakdown: 24% fat, 19% carbs, 57% prot. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
1.463g
7%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.4g
2%
Sugars
1.01g
Protein
13.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
12.7mg
14%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (24%)
Protein (57%)
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*Based on an RDI of 2000 calories
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