Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A yummy, filling vegetarian meal.
Ingredients
Directions
- In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
- Add stewed tomatoes, water and seasonings. Bring to boil.
- Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
- Enjoy by itself or over brown rice or cooked spaghetti squash.
- Note: great for Fat Smash Phase 1.
399 members have added this recipe to their cookbook.
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 Reviews
Very tasty and filling! 2 cups is 90 calories!!! Will make this again!!!
20 Nov 18 by member: stella-by-starlight
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Loved this dish! Very filling, I also added celery and zucchini and a dash of chilli pepper.
12 Jan 14 by member: neiciepie
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Loved it. I had not pre-planned, so I was out of the first 4 spices. I rsubstituted with a bit of cummim, cloke and cinnamon poweders, and grated some frezh ginger on top, toe get somewhat of an "indian curry" taste, and it was amazing! Thanks!
08 Jan 14 by member: Low Cal Foodie
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Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 Nov 10 by member: nicoletoep
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This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 Mar 09 by member: mmwegs
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Ooh, so good!
05 Jan 08 by member: astillac
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This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 Dec 07 by member: Xianne
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Also good with added Boca Crumbles.
06 Aug 07 by member: snjgushue
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Nutritional Summary:
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There are 45 calories in 1 serving of Eggplant Stew.
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Calorie Breakdown: 7% fat, 78% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
10.46g
4%
Dietary Fiber
3.9g
14%
Sugars
5.35g
Protein
2.01g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
1.89mg
10%
Potassium
392mg
8%
Vitamin A
10mcg
1%
Vitamin C
8.7mg
10%
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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*Based on an RDI of 2000 calories
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