Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
Ingredients
Directions
- Top and tail the beans. Cook until just cooked, keeping them nice and crunchy. Chop the beans in thirds.
- Put chopped beans in a bowl while still hot, add cherry tomatoes, onions, cottage cheese, ground pepper and balsamic vinegar.
- Toss to combine and enjoy.
- Note: this salad goes really well with low fat sliced turkey breast.
41 members have added this recipe to their cookbook.
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Reviews
what a fantastic balanced meal. delicious. that balsamic makes it delicious.
04 Aug 14 by member: vegi head
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Nutritional Summary:
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There are 272 calories in 1 serving of Green Bean Salad.
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Calorie Breakdown: 31% fat, 50% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
1.619g
8%
Trans Fat
-
Polyunsaturated Fat
2.705g
Monounsaturated Fat
3.589g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
36.19g
13%
Dietary Fiber
10.4g
37%
Sugars
12.84g
Protein
14.08g
Vitamin D
-
Calcium
170mg
13%
Iron
3.1mg
17%
Potassium
390mg
8%
Vitamin A
257mcg
29%
Vitamin C
47.2mg
52%
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
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*Based on an RDI of 2000 calories
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