Breakfast Flapjacks with Strawberry Yoghurt
Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: michaela888  Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
Ingredients
Directions
- Mix the protein powder, oat bran, egg whites and stevia to form a batter. Stand for 1-2 minutes.
- Mix chopped strawberries with the yoghurt and sweeten with stevia to taste.
- Use a tiny portion of butter to grease a non-stick pan pour 1/3 of the batter into the pan. When bubbles form in the batter, turn. Repeat 2 more time to create 3 flapjacks.
- Layer the flapjacks and yogurt to form a stack.
74 members have added this recipe to their cookbook.
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 Reviews
can you use oatmeal instead of oat bran?
09 Sep 14 by member: Jasmitha_S
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Breakfast
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Easy and healthy recipe with simple ingredients.
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Delicious, simple, and low-fat snacks.
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Soft and tasty, perfect for breakfast with coffee.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 256 calories in 1 serving of Breakfast Flapjacks with Strawberry Yoghurt.
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Calorie Breakdown: 21% fat, 42% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
2.974g
15%
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.786g
Cholesterol
11mg
4%
Sodium
112mg
5%
Total Carbohydrate
31.59g
11%
Dietary Fiber
5.6g
20%
Sugars
3.24g
Protein
28.26g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
1.88mg
10%
Potassium
355mg
8%
Vitamin A
35mcg
4%
Vitamin C
29.4mg
33%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (21%)
Protein (37%)
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*Based on an RDI of 2000 calories
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