Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Snacks
Breads & Baked Products
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FatSecret Members Average Rating
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Сладкое и сливочное блюдо, источник белка.
Ingredients
Directions
- Яйца взбить с творогом, сахаром и солью.
- Добавьте рисовую муку и хорошо перемешайте.
- Насыпать на стол белую муку и раскатать тесто.
- Разделить на 12 частей и сформировать чизкейки.
- Разогрейте сливочное и оливковое масло в кастрюле. Обжариваем сырники 3-5 минут до румяности.
- Переложите чизкейки на противень. Готовить в предварительно разогретой до 180°C духовке 5-10 минут.
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Soft and tasty, perfect for breakfast with coffee.
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Sweet, moist, and delicious.
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Moist, delicious, and sweet.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 516 calories in 1 serving of Сырники.
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Calorie Breakdown: 36% fat, 39% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
516
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
7.528g
38%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.954g
Cholesterol
106mg
35%
Sodium
74mg
3%
Total Carbohydrate
51.14g
19%
Dietary Fiber
0g
0%
Sugars
22.68g
Protein
31.61g
Vitamin D
0mcg
1%
Calcium
14mg
1%
Iron
0.55mg
3%
Potassium
36mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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*Based on an RDI of 2000 calories
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