Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A delicious alternative to mashed potatoes.
Ingredients
Directions
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
259 members have added this recipe to their cookbook.
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Reviews
oh i can not wait to try this. The reason for me having to diet is because of my LOVE for POTATOES....
15 Feb 12 by member: Emmasgranny
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Sounds great except for the American cheese. Maybe some sharp cheddar?
14 Feb 12 by member: MelindaC122
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The texture is a little different but it has a great flavor.
09 Apr 11 by member: Sherillynn
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Love this it is going to be a staple in my diet!
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love this will have this one often Yummmm!
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This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 Oct 10 by member: Amanda Rose
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Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 Jul 10 by member: swiller
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My first time eating cauliflower. LOVED IT!!!!
16 Feb 10 by member: Ctcabogirl
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Great for Atkins induction phase and throughout atkins
24 Jul 09 by member: westie
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Nutritional Summary:
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There are 193 calories in 1 serving of Mashed Cauliflower.
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Calorie Breakdown: 78% fat, 13% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
10.958g
55%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
18%
Sodium
155mg
7%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.5g
9%
Sugars
2.36g
Protein
4.3g
Vitamin D
0mcg
2%
Calcium
84mg
6%
Iron
0.6mg
3%
Potassium
350mg
7%
Vitamin A
172mcg
19%
Vitamin C
44.8mg
50%
Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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*Based on an RDI of 2000 calories
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