Preparation Time: 30 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A satisfying, low-sugar dish for lunch or dinner.
Ingredients
Directions
- Wash fresh collard green leaves and remove hard stems leaving as much of the leaf in tact. Set aside.
- In large bowl, combine ground beef, uncooked rice, chopped onions, salt and pepper.
- Take about a handful of the meat mixture and place at the bottom of the collard leaf then roll. Fold the side in and continue to roll. Do this for each leaf.
- Place the hard stems from the collard green at the bottom of a deep pot then layer the rolls tightly.
- Fill the pot with water just to the top of the rolls. Add olive oil.
- Bring the pot to a boil for 5 minutes then reduce the heat to low and cook for about 40 minutes.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 535 calories in 1 serving of Stuffed Collards.
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Calorie Breakdown: 48% fat, 33% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
28.03g
36%
Saturated Fat
8.286g
41%
Trans Fat
1.06g
Polyunsaturated Fat
2.082g
Monounsaturated Fat
14.795g
Cholesterol
77mg
26%
Sodium
331mg
14%
Total Carbohydrate
43.31g
16%
Dietary Fiber
3g
11%
Sugars
1.49g
Protein
26.17g
Vitamin D
-
Calcium
139mg
11%
Iron
3.7mg
21%
Potassium
512mg
11%
Vitamin A
312mcg
35%
Vitamin C
15.1mg
17%
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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*Based on an RDI of 2000 calories
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