Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
|
A really quick side protein.
Ingredients
Directions
- Mix everything in a bowl.
- Serve with rice and bean chips.
- Note: onions or pickles can be added.
45 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Snacks
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Moist, sweet and delicious.
|
|
Sweet, tasty, and low-calorie snack.
|
|
It is delicious and tastes just like apple crumble.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 99 calories in 1 serving of Tuna Dip.
|
|
Calorie Breakdown: 27% fat, 11% carbs, 63% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.355g
Cholesterol
35mg
12%
Sodium
468mg
20%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.6g
2%
Sugars
0.01g
Protein
16.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
|