Parmesan Mashed Cauliflower
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FatSecret Members Average Rating
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Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Ingredients
Directions
- Boil water on stovetop.
- Cut or break cauliflower into small sections, add to boiling water.
- Drain cauliflower when it has boiled and is soft enough to mash.
- Mash cauliflower and add parmesan cheese.
- Add salt and pepper to taste.
82 members have added this recipe to their cookbook.
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 Reviews
This is amazingly good. The parmesan cheese makes all the difference. Had it with chilli beans over and as a mashed potato substitute with green beans, carrots and snapper tonight
12 Jan 09 by member: honeybee59
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Nutritional Summary:
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There are 166 calories in 1 serving of Parmesan Mashed Cauliflower.
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Calorie Breakdown: 9% fat, 63% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.5g
Cholesterol
4mg
1%
Sodium
249mg
11%
Total Carbohydrate
30.68g
11%
Dietary Fiber
14.4g
51%
Sugars
13.85g
Protein
13.31g
Vitamin D
-
Calcium
182mg
14%
Iron
2.58mg
14%
Potassium
1748mg
37%
Vitamin A
12mcg
1%
Vitamin C
266.8mg
296%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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*Based on an RDI of 2000 calories
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