Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Quick and yummy soup.
Ingredients
Directions
- Stir fry the onion in low fat cooking spray for 5 minutes.
- Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
- Simmer for 15 minutes until the carrots are tender.
- Add the chopped coriander.
- Liquidize and serve.
148 members have added this recipe to their cookbook.
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 Reviews
I found this too thick, so added more stock.
05 Feb 19 by member: olive grove
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You can use Kitchen Basics Unsalted Vegetable Stock to eliminate the excessive Sodium and not sacrifice the taste! Otherwise, I loved the soup.
03 May 11 by member: gneumann
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Delicious and very filling for such a relatively small allotment of calories. I did have to get past the texture, which is a little similar to that of baby food. I didn't have fresh coriander so I substituted 2 tsp ground coriander and it worked well. Overall, it was very tasty and I would make it again.
19 Apr 10 by member: Jenny K
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Nutritional Summary:
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There are 129 calories in 1 serving of Carrot & Coriander Soup.
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Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3953mg
172%
Total Carbohydrate
27.93g
10%
Dietary Fiber
6.9g
25%
Sugars
13.19g
Protein
4.96g
Vitamin D
-
Calcium
105mg
8%
Iron
1.14mg
6%
Potassium
853mg
18%
Vitamin A
1912mcg
213%
Vitamin C
16.2mg
18%
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
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