Meal type:
Appetizers
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Yummy rosemary chips made out of wraps.
Ingredients
Directions
- Take tortillas out of the package and put them on a cutting board.
- Put a small amount of extra virgin olive oil on top and brush it with a pastry brush or the back of a spoon.
- Sprinkle some salt and dried rosemary on the top.
- Repeat with the next two tortillas, putting them on top of each other.
- Cut in half, then in half again, and half again, till you have 8 "pizza slices."
- Put in a 350 °F (175 °C) pre-heated oven until golden brown making sure not to over cook - just a few minutes.
- Take out and let cool.
- Put in ziplock bags for storage or eat right away with some hummus or whatever spread you like.
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Nutritional Summary:
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There are 143 calories in 1 serving of Rosemary Chips.
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Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.238g
6%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
3.856g
Cholesterol
0mg
0%
Sodium
1964mg
85%
Total Carbohydrate
18.77g
7%
Dietary Fiber
1.8g
6%
Sugars
0.66g
Protein
2.94g
Vitamin D
-
Calcium
66mg
5%
Iron
1.67mg
9%
Potassium
70mg
1%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
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