Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: honeydew  Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Ingredients
Directions
- Mash ripe banana in a bowl.
- Add remaining ingredients and stir.
- Put on baking sheet, in cookie shapes and lightly flatten with a spoon.
- Bake at 350 °F (175 °C) for 9 minutes.
- Flip them after the 9 minutes, turn the oven off, and let them get a little crunchier in the still warm oven for 5 minutes.
514 members have added this recipe to their cookbook.
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 Reviews
These are very good! I did cook for an additional 5 minutes after I flipped them and they turned out great! What a great breakfast!
17 May 08 by member: addmalmom
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These are tastier right out of the oven, and if you flatten them out good before baking. I had to put them in my toaster oven to crisp them up again the next day, but still very tasty!
12 May 08 by member: skitz600
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I made a double batch. I used 1/2 cup of flax seed meal in place of some oatmeal. I also used 3 packets of Stevia instead of Splenda. These were delicious! It reminded me of a banana muffin.
09 May 08 by member: skitz600
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Great way to kick a sweet craving and still stay within the fat smash first two phases! Good for me when I couldn't eat anymore plain oatmeal.
26 Apr 08 by member: honeydew
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Nutritional Summary:
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There are 196 calories in 1 serving of Oatmeal Banana Bakes.
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Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
0.861g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
36.45g
13%
Dietary Fiber
5.2g
18%
Sugars
6.78g
Protein
7.84g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
2.04mg
11%
Potassium
294mg
6%
Vitamin A
1mcg
0%
Vitamin C
2.9mg
3%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
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