Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Ingredients
Directions
- Peel apples and remove the core, dice and set aside.
- Pour water into a saucepan and bring to boil. Add sugar when boiling.
- Add apples to the sweet water and cook until soft and transparent, about 5 minutes on high heat.
- Add rice to the apples and simmer for 5 minutes on medium heat.
- Serve with whipped cream and cinnamon.
57 members have added this recipe to their cookbook.
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 Reviews
Did this with out the whipped cream and used brown rice. Nom Nom Nom
24 Feb 13 by member: shadarimoon
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It is delicious and tastes just like apple crumble.
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Tasty and healthy breakfast or snack options.
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Delicious, simple, and low-fat snacks.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 261 calories in 1 serving of Apple Rice.
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Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.346g
Cholesterol
2mg
1%
Sodium
7mg
0%
Total Carbohydrate
57.75g
21%
Dietary Fiber
2.8g
10%
Sugars
9.54g
Protein
4.62g
Vitamin D
-
Calcium
52mg
4%
Iron
2.82mg
16%
Potassium
134mg
3%
Vitamin A
8mcg
1%
Vitamin C
3.4mg
4%
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
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