Mediterranean Vegetables with Chickpeas
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: chiahead71
Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Ingredients
Directions
- Heat olive oil in a large skillet. Once oil is warm, add garlic and onions. Sauté for 2 minutes.
- Chop the celery stalks diagonally about 1/4" in width. Add the celery and carrots. Sauté for another 2 minutes.
- Add the peppers, a can of unsalted tomatoes, chicken broth (if you opt not to simmer the veggies with pieces of chicken added) and all of the spices to the mixture.
- If you want to add the chicken, now is the time. The veggies have to simmer for about 20 minutes until tender (or until the chicken is fully cooked).
- After the veggies are cooked to level of tenderness desired, remove from heat and add one can of drained chickpeas.
- Serve in a bowl.
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Nutritional Summary:
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There are 246 calories in 1 serving of Mediterranean Vegetables with Chickpeas.
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Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.307g
7%
Trans Fat
0g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
5.636g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
36.4g
13%
Dietary Fiber
8.6g
31%
Sugars
7.11g
Protein
7.91g
Vitamin D
-
Calcium
114mg
9%
Iron
3.68mg
20%
Potassium
762mg
16%
Vitamin A
589mcg
65%
Vitamin C
46.3mg
51%
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
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