Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Perfect Protein Pancakes

Healthy, sugar-free, gluten-free pancakes full of protein.

Ingredients

Directions

  1. Mix all the dry ingredients together in a big bowl.
  2. Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
  3. After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
  4. Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
  5. Top with more sugar free syrup, jelly, honey or topping of your choice.
61 members have added this recipe to their cookbook.
 

Reviews 
Just keep in mind that carbs turn into sugar in our body so...not exactly sugar-free. Per FatSecret 1 cup of white flour contains 95.39g of carb's. Per Caloriecount.about.com, I found 63g of carb's in oat flour.
user vote
04 Mar 14 by member: NoSugarGoal
Oats may contain a small amount of gluten. For someone like myself with a serious gluten allergy, it's not an option.
user vote
03 Jan 14 by member: Karen7447

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Desserts Snacks Breakfast

Newest Recipes

by member: northerngirl59!
A sweet taste with a hit of lemon.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: MíšaG
Chewy and delicious double chocolate chip.
by member: vmjohnson
High protein and high fiber recipe.

Submit a Recipe

Nutritional Summary:

There are 193 calories in 1 serving of Perfect Protein Pancakes.
Calorie Breakdown: 47% fat, 30% carbs, 23% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
5.902g
30%
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.401g
Cholesterol
62mg
21%
Sodium
121mg
5%
Total Carbohydrate
13.68g
5%
Dietary Fiber
1.6g
6%
Sugars
3g
Protein
10.51g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.