Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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by member: Sojé  Nuggets de Pollo
Keto y low carb.
Ingredients
Directions
- Trocear la pechuga de pollo a tacos.
- Batir los huevos en un bol y agregar una pizca de sal,añadir la harina de almendras, el queso parmesano, el ajo y cebolla en polvo, y orégano.
- Precalentar el horno a 180°c.
- Pasar los tacos de pollo por el huevo y luego por la mezcla para empanar.
- Deja reposar 5 min con el empanado.
- Poner en una bandeja de horno separados. Añadir un chorrito de aceite por encima. Hornear a 180° durante 20-25 min. Dependerá del grosor del pollo. Cocina hasta que se vean dorados.
12 members have added this recipe to their cookbook.
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 Reviews
me gusta, la guardo para hacerla
29 Oct 21 by member: yoliyoli1
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Nutritional Summary:
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There are 337 calories in 1 serving of Nuggets de Pollo.
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Calorie Breakdown: 44% fat, 9% carbs, 47% prot. |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
16.7g
21%
Saturated Fat
4.383g
22%
Trans Fat
0g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
7.515g
Cholesterol
95mg
32%
Sodium
502mg
22%
Total Carbohydrate
7.96g
3%
Dietary Fiber
2.7g
10%
Sugars
1.51g
Protein
39.86g
Vitamin D
-
Calcium
206mg
16%
Iron
1.94mg
11%
Potassium
183mg
4%
Vitamin A
49mcg
5%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (44%)
Protein (47%)
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*Based on an RDI of 2000 calories
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