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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Desserts
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: janeswiss

Chocolate Protein Cake

Simple chocolate sponge cake with protein cream.

Ingredients

Directions

  1. Mix all dry ingredients
  2. Mash banana, add the oil and mix all the wet ingredients together.
  3. Put dry and wet ingredients in a blender until smooth. Bake in a 180°c oven for 20 minutes. Let it cool completely.
  4. Cut into 2 layers.
  5. Make a filling by combining coconut cream with 1 pack (30g) of protein powder until smooth. Put in a fridge for an hour.
  6. Spread the filling on one layer and place another layer on top.
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Nutritional Summary:

There are 120 calories in 1 serving of Chocolate Protein Cake.
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
3.489g
17%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
11.87g
4%
Dietary Fiber
1.8g
6%
Sugars
2.38g
Protein
9.08g
Vitamin D
-
Calcium
56mg
4%
Iron
0.15mg
1%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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