Sweet Bacon Wrapped Chicken
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Ingredients
Directions
- Pre-heat oven to 400 °F (205 °C).
- Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
- Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
- Note: you can add spices such as chili or garlic powder during the first step for a different flavor.
152 members have added this recipe to their cookbook.
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 Reviews
I skipped the brown sugar (bad on Atkins, any phase) and sprinkled the chicken with garlic powder and chili powder before wrapping in bacon and cooking. Recipe equals basically ZERO carb count per portion when removing the sugar, and is very good this way!
12 Mar 13 by member: RavenSoul69
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6 points per serving for Weight Watchers
10 Mar 13 by member: BethW1
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I think this sounds delish! However, not good for Atkins Induction because of the sugar. Not good for Atkins in general because of the sugar, even though the carbs aren't bad. But you could use Brown Sugar Twin and it would be just fine. That's what I'm going to do! Thanks for a simple, yet great, idea! Yum!
25 Jan 13 by member: leilanezha
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This was a big hit with my husband and my children. It was easy to prepare after working all day.
22 Jan 13 by member: J_Schizzle
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 243 calories in 1 serving of Sweet Bacon Wrapped Chicken.
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Calorie Breakdown: 35% fat, 11% carbs, 54% prot. |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
2.182g
11%
Trans Fat
0.022g
Polyunsaturated Fat
1.775g
Monounsaturated Fat
4.56g
Cholesterol
84mg
28%
Sodium
442mg
19%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
31.98g
Vitamin D
-
Calcium
14mg
1%
Iron
1.21mg
7%
Potassium
63mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (35%)
Protein (54%)
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*Based on an RDI of 2000 calories
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