BethW1 - Member

BethW1

Joined February 2013

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Weight History

Start Weight

86.2 kg

Lost so far: 2.1 kg

Current Weight

84.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

72.1 kg

Still to go: 12.0 kg

BethW1's Weight History

Calories: 34kcal | Fat: 1.61g | Carbs: 1.42g | Prot: 3.20g

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

View Complete Cook Book

	Vegetarian Chili
	Chili Powder
	Petite Cut Diced Tomatoes with Zesty Jalapenos
	Walking (exercise) - 3.5/mph