Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A light, fragrant chicken tikka masala, served with rice.
Ingredients
Directions
- Cut the chicken breasts in bite size chunks
- Mix the tikka masala paste with enough of the yoghurt to cover the chicken fully.
- Rub the yoghurt marinade into the chicken pieces and cover with cling wrap. Leave to refrigerate for a minimum of 2 hours, but it is recommended to marinate overnight for maximum taste.
- Fry the onion in a non-stick deep base pan or pot, coated with olive oil spray and cook.
- Add the chicken pieces when the onion is translucent and fry for 5 minutes, turning regularly to prevent burning.
- Add the tomato puree. Simmer at a low heat for 15 minutes gently stirring every now and again to prevent burning.
- Serve with white rice and fresh coriander.
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Nutritional Summary:
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There are 332 calories in 1 serving of Chicken Tikka Masala.
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Calorie Breakdown: 7% fat, 54% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.656g
3%
Trans Fat
0g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
0.476g
Cholesterol
50mg
17%
Sodium
190mg
8%
Total Carbohydrate
41.94g
15%
Dietary Fiber
2.4g
8%
Sugars
7g
Protein
30.31g
Vitamin D
-
Calcium
24mg
2%
Iron
3.34mg
19%
Potassium
506mg
11%
Vitamin A
30mcg
3%
Vitamin C
12.3mg
14%
Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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*Based on an RDI of 2000 calories
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