Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: BgIrn
Oat Pancakes
Easy gluten free pancakes made with oats.
Ingredients
Directions
- In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
- Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
- Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
80 members have added this recipe to their cookbook.
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Reviews
These pancakes are sooo good, I made them with vanilla flavored oats and really they need no additional toppings.
11 Apr 13 by member: sausalillo
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These pancakes are so delish, I didn't even need syrup. But, how can I get them to not crumble apart while in the skillet???
23 Feb 13 by member: ChellyPhD
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Easy, quick, and healthy snacks or desserts.
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Sweet, tasty, and low-calorie snack.
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Quick and easy breakfast.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 141 calories in 1 serving of Oat Pancakes.
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Calorie Breakdown: 42% fat, 45% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.963g
Cholesterol
37mg
12%
Sodium
1060mg
46%
Total Carbohydrate
15.44g
6%
Dietary Fiber
1.2g
4%
Sugars
6.84g
Protein
4.44g
Vitamin D
-
Calcium
165mg
13%
Iron
1.78mg
10%
Potassium
118mg
3%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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*Based on an RDI of 2000 calories
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