Творожно-Тыквенные Сырники
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Творожно-Тыквенные Сырники
Пальчики оближешь.
Ingredients
Directions
- Тыкву потереть на терке.
- Смешать творог, яйца, манку, тыкву.
- Добавить сахзам, специи по вкусу. Дать массе настояться 30 минут - 1 час, чтобы манка разбухла.
- Запекать 30 минут при т.200.
122 members have added this recipe to their cookbook.
|
 Reviews
Супер!надо приготовить!!!
01 Mar 13 by member: alliss
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
|
Chewy, healthy, and tasty.
|
|
Quick and easy breakfast.
|
|
Simple, healthy, and low in calories.
|
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 287 calories in 1 serving of Творожно-Тыквенные Сырники.
|
|
Calorie Breakdown: 15% fat, 44% carbs, 40% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.695g
Cholesterol
186mg
62%
Sodium
62mg
3%
Total Carbohydrate
34.31g
12%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
31.38g
Vitamin D
-
Calcium
26mg
2%
Iron
0.99mg
6%
Potassium
87mg
2%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
|