| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.695g
Cholesterol
186mg
62%
Sodium
62mg
3%
Total Carbohydrate
34.31g
12%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
31.38g
Vitamin D
-
Calcium
26mg
2%
Iron
0.99mg
6%
Potassium
87mg
2%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 17 Dec 12 10:20 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
286
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Fat
5.29g
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Carbs
34.31g
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Prot
31.39g
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| There are 286 calories in 1 serving of Творожно-Тыквенные Сырники. |
| Calorie Breakdown: 15% fat, 44% carbs, 40% prot. |
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