Preparation Time: 20 mins
Cooking Time: 2 hrs
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kheing  Bulgur Chili
A wholesome and delicious bulgur chili.
Ingredients
Directions
- Soak bulgur wheat in hot water for 2 hours in a covered bowl.
- Put bulgur wheat in a pot and cook down with seasonings.
- Add all remaining ingredients and simmer for approximately 2 hours.
47 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 247 calories in 1 serving of Bulgur Chili.
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Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.144g
1%
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
906mg
39%
Total Carbohydrate
47.87g
17%
Dietary Fiber
13.1g
47%
Sugars
6.67g
Protein
10.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.54mg
9%
Potassium
665mg
14%
Vitamin A
53mcg
6%
Vitamin C
7.2mg
8%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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