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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MJPrich

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

Ingredients

Directions

  1. In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
  2. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
  3. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
  4. While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
  5. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
  6. Wrap souvlakis in parchment or foil.
136 members have added this recipe to their cookbook.
 

Reviews 
really liked this. Next time I will add a little more spice to the yogurt sauce, but very tasty!
user vote
02 Apr 10 by member: iggymurphy
This was tasty and satisfying
user vote
10 Feb 10 by member: MJPrich

     
 

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Nutritional Summary:

There are 325 calories in 1 serving of Flank Steak Souvlakis.
Calorie Breakdown: 37% fat, 26% carbs, 37% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
13.98g
18%
Saturated Fat
2.999g
15%
Trans Fat
0g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
5.37g
Cholesterol
29mg
10%
Sodium
711mg
31%
Total Carbohydrate
22.18g
8%
Dietary Fiber
8g
29%
Sugars
4.43g
Protein
31.94g
Vitamin D
-
Calcium
53mg
4%
Iron
2.25mg
12%
Potassium
543mg
12%
Vitamin A
169mcg
19%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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