Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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A low-carb pancake recipe using soy for extra protein.
Ingredients
Directions
- Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
- Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
- Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
- Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
- Note: based on a recipe from mrbreakfast.com
163 members have added this recipe to their cookbook.
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 Reviews
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10 Mar 23 by member: Kristenei
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I really enjoy these pancakes that I make,1/2 cup each plain rolled oats(Bobs is ideal)fat free cottage cheese and egg whites really good.
30 May 12 by member: montana mama
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I plan on trying this with whey protein powder & egg whites.
05 Mar 12 by member: DDLong
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Fat+protein+complex carbs is the way to go!You guys have to read the book "The Clean Eat diet" its written by Tosca Reno and it will change your life! Its got a pancake recipe like this but much tastier and with less fat (from the egg yyoke).
18 Feb 12 by member: jessbotelho
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Sigh... Fat isn't bad. It depends on what kind and if you eat your fat with carbs. Fat + carbs = your body may want to store fat due to insulin spike depending on if you have too much. Look up glycemic load for more info.
04 Sep 11 by member: pseudokratos
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Too high in fat! How can you decrease the fat?
15 Jul 11 by member: vacationdieter
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Soy is HORRIBLE for you! Do some research and you will find that unfermented soy is about as bad for your body as smoking a pack of cigarettes a day!
08 Jul 11 by member: rdromanus
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Can you use Whey protein powder instead of soy for this?? Thanks for the recipe! :)
21 Dec 10 by member: Lippy132
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With 40g protein, this is a great way to start the day!
21 Jan 10 by member: IrishGrandma
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Nutritional Summary:
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There are 561 calories in 1 serving of Soy Powder Pancakes.
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Calorie Breakdown: 61% fat, 11% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
561
% Daily Values*
Total Fat
38.44g
49%
Saturated Fat
6.827g
34%
Trans Fat
-
Polyunsaturated Fat
4.205g
Monounsaturated Fat
23.509g
Cholesterol
431mg
144%
Sodium
1038mg
45%
Total Carbohydrate
15.22g
6%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
40.2g
Vitamin D
-
Calcium
429mg
33%
Iron
2.49mg
14%
Potassium
244mg
5%
Vitamin A
202mcg
22%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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*Based on an RDI of 2000 calories
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