Preparation Time: 15 mins
Cooking Time: 1 min
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
|
by member: kay775  Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
Ingredients
- 1 cup red onion, chopped
- 1 tsp black pepper, freshly ground
- 1 tsp salt
- 1/2 cup olive oil
- 1/4 cup lime juice
- 2 cups mango, peeled, pitted, diced
- 1/2 cup fresh cilantro, chopped
- 3 cloves garlic, finely minced
- 1 cup green pepper, chopped
- 1 cup red pepper, chopped
- 15 oz black beans, drained, rinsed
Directions
- Combine all ingredients together.
- Chill before serving.
117 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Newest Recipes
|
Delicious, simple, and low-fat snacks.
|
|
Slightly sweet and delicious dessert or as a snack.
|
|
Simple, healthy, and low in calories.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 233 calories in 1 serving of Mango Black Bean Salsa.
|
|
Calorie Breakdown: 36% fat, 50% carbs, 14% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
1.412g
7%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
6.647g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
30.26g
11%
Dietary Fiber
6.6g
24%
Sugars
6.36g
Protein
8.25g
Vitamin D
-
Calcium
55mg
4%
Iron
2.07mg
11%
Potassium
631mg
13%
Vitamin A
34mcg
4%
Vitamin C
44mg
49%
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|