Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Yassmine
Oriental Broad Beans
Broad beans done the Egyptian way.
Ingredients
Directions
- In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
- Add the beans and stir together. Cook for 10 minutes.
- Remove pan from heat and place in a serving dish.
- Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
- Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
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Nutritional Summary:
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There are 247 calories in 1 serving of Oriental Broad Beans.
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Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
1333mg
58%
Total Carbohydrate
46.4g
17%
Dietary Fiber
12.4g
44%
Sugars
5.9g
Protein
17.05g
Vitamin D
-
Calcium
116mg
9%
Iron
4.59mg
26%
Potassium
1205mg
26%
Vitamin A
121mcg
13%
Vitamin C
102.1mg
113%
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
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