Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Easy to make full bodied brownies that are great to serve to kids.
Ingredients
Directions
- Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
- When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
- Spoon into 24 size muffin tins.
- Bake at 350° F (175° C) for 20-25 minutes.
- Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
54 members have added this recipe to their cookbook.
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 Reviews
so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
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brownie mix is not very healthy :(
12 Mar 08 by member: smallboned
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Nutritional Summary:
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There are 96 calories in 1 serving of All-Bran Brownies.
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Calorie Breakdown: 25% fat, 71% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.9g
3%
Sugars
0.94g
Protein
1.2g
Vitamin D
0mcg
1%
Calcium
57mg
4%
Iron
1.81mg
10%
Potassium
71mg
2%
Vitamin A
38mcg
4%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
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