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2 serving(s)
Meal type:
Appetizers
Side Dishes
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by member: laura-hilary

Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

Ingredients

Directions

  1. Pre-heat the oven on a medium heat.
  2. Chop the squash in half, then peel and remove all the pulp and pips.
  3. Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
  4. Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
  5. Cut the butter into little chunks, distribute evenly and add the black pepper.
  6. Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
  7. The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
  8. Adding some streaky bacon can work as well.
126 members have added this recipe to their cookbook.
 

Reviews 
Does anyone have a weight or measurement on the amount of squash?
user vote
11 Feb 15 by member: lyndizzle
In case anyone's wondering, it takes about 40 min at 400 for the squash to cook all the way
user vote
27 Oct 11 by member: hpolum
Try tossing it with a little olive oil instead of butter. Bake it at 400 and it will roast nicely and brown on the outside, yummy!!
user vote
30 Jul 07 by member: twinmom219
I tried this with yellow squash. No butternut at the grocery store. I thought it was good except I put too much pepper on it. I like it and will have it again. With less pepper.
user vote
23 Jul 07 by member: soapnest
Better without butter.
user vote
01 Mar 07 by member: Penelope

     
 

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Nutritional Summary:

There are 162 calories in 1 serving of Roasted Butternut Squash with Garlic.
Calorie Breakdown: 30% fat, 64% carbs, 6% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
3.7g
19%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.51g
Cholesterol
16mg
5%
Sodium
51mg
2%
Total Carbohydrate
28.54g
10%
Dietary Fiber
4.7g
17%
Sugars
5.06g
Protein
2.72g
Vitamin D
0mcg
0%
Calcium
122mg
9%
Iron
1.7mg
9%
Potassium
824mg
18%
Vitamin A
1255mcg
139%
Vitamin C
49.5mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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