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Yields:

6 serving(s)

Preparation Time:

10 mins

Cooking Time:

15 mins

Meal type:

Breads & Baked Products

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Stella1964

Honey Nut Muffins

Name: Honey Nut Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 large eggs; 1/4 tsp vanilla extract; 1/4 cup chopped pecans; 3 tbsps coconut milk; 1/4 tsp baking powder; 1/4 tsp salt; 12 servings sensato; 2 servings Nutiva Coconut Flour; 2 tbsps butter

High fiber muffins for a breakfast on the run.

Ingredients

Directions

Blend together eggs, butter, coconut milk, honey, salt and vanilla.
Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
Fold in nuts.
Pour batter into muffin cups.
Bake at 400° F (200° C) for 15 minutes.

121 members have added this recipe to their cookbook.

Reviews

Use honey or maple syrup instead of erythritol. I've made muffins like these and they are yummy, filling, satisfying and easy to make. try replacing the nuts with blueberries - Yum. As for the fat - this makes 6 muffins so, the fat from all of the ingredients is probably 20% of the calories.

14 Sep 13 by member: Wellthy Woman

How could anyone think this is a good recipe with all the fat and carbs???

01 Jul 13 by member: psumnerIL

where are the calories?

28 Mar 12 by member: JennyBro

No honey in this, despite the name. Net Carbs = 1

25 Mar 12 by member: Stella1964


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Nutritional Summary:

	There are 133 calories in 1 serving of Honey Nut Muffins.
	Calorie Breakdown: 60% fat, 29% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

11.82g

15%

Saturated Fat

5.537g

28%

Trans Fat

Polyunsaturated Fat

1.484g

Monounsaturated Fat

3.867g

Cholesterol

116mg

39%

Sodium

187mg

Total Carbohydrate

12.99g

Dietary Fiber

11.1g

40%

Sugars

1.4g

Protein

5.06g

Vitamin D

0mcg

Calcium

29mg

Iron

0.66mg

Potassium

71mg

Vitamin A

68mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(133 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (60%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?