kake19 - Member

kake19

Joined March 2011

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Weight History

Start Weight

69.4 kg

Lost so far: 5.9 kg

Current Weight

63.5 kg
Performance: Losing 0.6 kg a Week

Goal weight

56.7 kg

Still to go: 6.8 kg

kake19's Weight History

Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

Calories: 153kcal | Fat: 2.92g | Carbs: 5.26g | Prot: 25.59g

Easy fish recipe to make with outstanding flavor.

Calories: 113kcal | Fat: 2.01g | Carbs: 22.64g | Prot: 2.78g

Great color and flavor and very filling.

View Complete Cook Book

	Calisthenics (heavy, e.g. pushups)
	Housework
	Walking (brisk) - 4/mph