Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: oberci  Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
Ingredients
Directions
- Toast whole wheat pita.
- Rinse and drain chickpeas.
- Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
- Serve with toasted whole wheat pita chips.
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Nutritional Summary:
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There are 422 calories in 1 serving of Mediterranean Salad.
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Calorie Breakdown: 16% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
3.82g
Cholesterol
0mg
0%
Sodium
1117mg
49%
Total Carbohydrate
79.95g
29%
Dietary Fiber
13.9g
50%
Sugars
7.87g
Protein
15.29g
Vitamin D
-
Calcium
146mg
11%
Iron
6.16mg
34%
Potassium
776mg
17%
Vitamin A
56mcg
6%
Vitamin C
26.7mg
30%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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