Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: khalson
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Ingredients
Directions
- Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
- Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
- Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
- Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
- Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
35 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
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Calorie Breakdown: 18% fat, 67% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.309g
2%
Trans Fat
0g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.175g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.95g
7%
Dietary Fiber
3g
11%
Sugars
1.68g
Protein
4.36g
Vitamin D
-
Calcium
75mg
6%
Iron
1.33mg
7%
Potassium
252mg
5%
Vitamin A
228mcg
25%
Vitamin C
10.1mg
11%
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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*Based on an RDI of 2000 calories
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