Rating:
FatSecret Members Average Rating
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Cauliflower roasted in the oven with olive oil and spices.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Wash and cut cauliflower into bite size pieces. Drain well.
- Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
- Bake for about 30 minutes or until tender and browned.
393 members have added this recipe to their cookbook.
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 Reviews
I love this! I make it with coconut oil curry powder!
17 Feb 15 by member: kinsey61
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Delicious!
05 Sep 13 by member: Cynx
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Use a lot less oil!!
01 Oct 11 by member: mrsmax
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I love this....make it with salt pepper and thyme.
03 Jan 11 by member: Mary O
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I sprayed the florettes with olive oil and sprinkled with Paula Deens House Seasoning (salt, pepper, garlic, onion powders).
09 Nov 10 by member: Wifezilla
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I make this all the time also, only with less oil. My kids love it, which is a plus!
29 May 10 by member: triplebgirl
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Can you do this with frozen cauliflower?
maddydee
12 Apr 10 by member: maddydee
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Nutritional Summary:
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There are 106 calories in 1 serving of Roasted Cauliflower.
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Calorie Breakdown: 73% fat, 20% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.6g
9%
Sugars
2.3g
Protein
1.96g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
44.9mg
50%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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*Based on an RDI of 2000 calories
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